Your Wellness Score
Track your mental wellness journey with personalized insights and progress tracking. Your data helps us provide tailored recommendations.
Overall Wellness Score
Your mental wellness at a glance
78
Sleep Quality
65%Mood
82%Anxiety Level
70%Focus & Concentration
75%Energy Level
68%Weekly Trend
Your wellness score over the past week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Game Activity
Your recent wellness game activity
Mindful Breathing
12 sessions
Today
Memory Match
8 sessions
Yesterday
Emotion Recognition
5 sessions
3 days ago
Gratitude Journal
15 sessions
Today
Personalized Recommendations
Based on your wellness score and activity
Improve Sleep Quality
Try the Mindful Breathing exercise for 10 minutes before bed to improve your sleep quality score.
Boost Focus
Your focus score could use improvement. The Focus Trainer game can help strengthen your concentration.
Energy Boost
Your energy levels are lower than usual. Consider the Stress Relief exercises to rejuvenate.